Myotherapy is a method of relieving muscle-related pain and dysfunction due to muscle spasm. Myotherapy has two functions: To relieve pain and raise the level of fitness. “The two are interdependent. You must be pain free in order to exercise and you must do specific exercises to keep pain at bay.” Bonnie Prudden
This 6 hour course includes Bonnie Prudden Myotherapy Quick-fix techniques, which targets the fewest number of points possible to erase pain quickly. On Table stretches and corrective exercises are also covered to help retrain the muscles to return to their naturally resting length, thus promoting reduced muscular pain and dysfunction.