An easy to follow, step-by-step guide for erasing your low back pain. 40 pages PDF 90 Minute VIDEO

Runtime: 90 Minutes
How to use Myotherapy to erase back pain.
How to use your history to locate the original cause of your back pain.
How to use exercise to prevent the return of back pain.
How trigger points in the groin and pelvic areas and how stress are connected to back pain.

Runtime: 90 Minutes
How to use Myotherapy to erase a headache, whatever its cause–migraine to mother-in-law.
How to use exercise to prevent the return of headaches.
How trigger points in the face and neck and how stress are connected to headaches.
How to abort a headache with quick fix.
How to er...

Myotherapy is a method of relieving muscle-related pain and dysfunction due to muscle spasm. Myotherapy has two functions: To relieve pain and raise the level of fitness. “The two are interdependent. You must be pain free in order to exercise and you must do specific exercises to keep pain at ba...

Myotherapy is a method of relieving muscle-related pain and dysfunction due to muscle spasm. Myotherapy has two functions: To relieve pain and raise the level of fitness. “The two are interdependent. You must be pain free in order to exercise and you must do specific exercises to keep pain at ba...

How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pai...

The gift of a healthy body begins at birth. Bonnie introduced this as a record in 1962. The babies, six months old in this video, have been exercising to Bonnie’s voice since birth and are strong and flexible. The Moms, Dads and Grands got in shape too. A wonderful gift for families to be. A he...

Run time 85 minutes with Bonnie Prudden
*Kraus-Weber Test –demonstration of test and correctives
*Demonstration on how to erase pain: low back, knee, legs, head and neck.
*Vignettes of: exercise: around the house, for baby, office.
*Specials on: bed ballet, walker exercise, Myotherapy for dogs, ...

The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this video are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this video to get in shape ...

Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this DVD are the endurance run, two relaxation routines a...