Fit and Pain-Free the Bonnie Prudden Way
How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pain.
How to use a minimum muscular fitness test as a guide to pain-free living.
How to locate and erase trigger points (the causes of pain).
How to use Myotherapy techniques and equipment.
How to break the spasm-pain-spasm cycle without drugs, traction, needles, etc.
How to recognize and relieve the stress that triggers pain.
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Fit and Pain-Free the Bonnie Prudden Way
Run time 85 minutes with Bonnie Prudden
*Kraus-Weber Test –demonstration of test and correctives
*Demonstration on how to erase pain: low back, knee, legs, head and neck.
*Vignettes of: exercise: around the house, for baby, office.
*Specials on: bed ballet, walker exercise, Myotherapy for dogs, ...
