Keep Fit and Be Happy Vol. 2
The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this video are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this video to get in shape prior to workshops. Not for beginners. 14 routines.
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Keep Fit Be Happy Vol 2
Runtime: 43 Minutes
Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this DVD are the endurance run, two r...
